This could lead to some nausea, bloating of the abdomen, flatulence or minor cramping or discomfort after (or during) meals. A warm beverage may be comforting and some teas might alleviate particular symptoms. Use soothing tea for any upset stomach as ‘comfort’ not as a cure!
The best tea for an upset stomach to pick will be the perfect drink based upon what symptoms you want to remove. Ginger tea might be beneficial for nausea, but peppermint might help some sufferers of gas. Safe for most adults and also contains caffeine, there is limited evidence of digestive benefits observed with chamomile.
The best tea for an upset stomach also relies on the health problem you have, any prescription drugs you might be taking, and what precipitated the discomfort you’re sensing. Learn about the nine options, how they are made, and when it’s possibly not the right choice.
Which Teas May Help an Upset Stomach?
Simple, lightly brewed and with regard to gastric issues, not too hot and easy on the stomach, are the best teas. Different teas have different evidence, and there haven’t been many studies highlighting traditional uses that are sufficiently robust. No doubt it is important when contrasting information regarding the best tea for an upset stomach.
| Tea | May Be Useful For | Important Note |
|---|---|---|
| Ginger tea | Nausea for some people | May cause heartburn or stomach irritation in some people |
| Peppermint tea | Gas or cramping for some people | May worsen reflux or heartburn |
| Chamomile tea | A calming, caffeine-free drink | Avoid if allergic to ragweed-family plants |
| Fennel tea | Bloating or gas, based mainly on traditional use | Evidence is limited; check safety during pregnancy |
| Lemon balm tea | Relaxation and mild digestive discomfort | Digestive evidence is limited |
| Green tea | A light drink if caffeine is tolerated | Caffeine may aggravate symptoms |
| Black tea | A familiar warm drink | Contains caffeine and may not suit nausea or reflux |
| Licorice-root tea | Traditional use for digestive complaints | Can raise blood pressure and interact with medicines |
| Warm lemon water or lemon tea | A comforting warm drink | Citrus may worsen reflux for some people |
No individual tea is effective to all people suffering from stomach ailments. No tea works as great a tonic for an upset stomach for any cause. Keep this symptom in mind, give sips of the solution and stop giving the solution if it makes the person feel worse.
1. Ginger Tea for Nausea
Ginger is a better known herbal remedy for nausea, but the benefits are dependent on the cause and preparation of it. Studies indicate that ginger could help some types of nausea, but data to support ginger tea is not as definitive as that which has been conducted on ginger used in clinical settings. This is particularly important when determining which is the best tea for an upset stomach: ginger or not?
Ginger may be a harmless choice among the best teas for upset stomach and nausea due to its primary symptom of aiding nausea. Sip it slowly and not hurry to drink your full mug. You can steep a few thin slices from fresh ginger into hot water for several minutes following which the pieces of ginger are taken out.
Some individuals may experience stomach discomfort, heart burn or irritation of the mouth from eating ginger. Consult a healthcare professional prior to using powdered ginger supplements if taking medicines which affect blood clotting or having a condition which requires a medication review. If you are vomiting a cup of tea is no replacement for fluids (liquids).
2. Peppermint Tea for Gas and Cramping
Peppermint tea is a common remedy for upset digestive function; the fragrance of the tea might refresh one when there are tummy tosses. But, it cannot be taken for granted that it is the best tea for an upset stomach for each and every person. Studies of peppermint oil indicated that it might be beneficial to some IBS patients, however, these findings are not conclusive and cannot be extrapolated to apply to peppermint tea.
The best tea for an upset stomach can be one of peppermint if, for some reason, gas and mild cramping is the primary symptom. Make a weak tea with the leaves and sip. Do not use it if more burning is noticed in the chest/throat.
Peppermint may relax the muscle that’s located between the stomach and esophagus, which may cause acid reflux to become worse. Read this peppermint tea recipe to understand that for this reason, peppermint may not be ideal for heartburn and reflux. If symptoms are ongoing or a person suffers severely from them, he/she should consult a doctor for advice rather than tea.
3. Chamomile Tea for a Gentle, Caffeine-Free Option
The tea is naturally caffeine free and is only mildly flavored by Chamomile so that it is easily enjoyed by many. It may be a convenient choice of uplifting tea for those who have to steer clear of caffeine. It is usually consumed for relaxation before sleeping at night, but there is not much scientific evidence on which the use of chamomile tea for digestive disorders (indigestion, gas or nausea) is based.
When thinking of the best tea for an upset stomach, chamomile could be a drink for a good night’s sleep. Steep a tea bag or dried chamomile flowers as per the packet instructions and when it’s cool enough to be comfortable to drink it will be at a comfortable temperature. Do not use excessive amounts of sugar, cream or any other products that can exacerbate symptoms.
Hypersensitivity to chamomile is a possibility in persons sensitive to ragweed, chrysanthemum, marigold or their related plant species. It may be possible to interact with certain medications. Ask a health care provider if it’s ok to use it often if you are pregnant, nursing, on a regular medication or have a chronic condition.
4. Fennel Tea for Bloating
Fennel is a traditional medicine for treating gas and bloating. Some readers have thought about it while looking what one could drink after meals to alleviate the stomach upset. Fennel tea may be soothing after eating but there isn’t a lot of good evidence to suggest the benefits of using it to settle an upset stomach, so it may not be helping.
If filling your tummy or expelling gas is the main problem, you could try one of the best tea for upset stomachs, such as fennel. Follow the product directions to prepare and serve only a little at a time. Use “natural” products wisely; they are not necessarily suitable for every person.
If it’s getting food in your belly or gas getting out that is the crux of your issue, perhaps look at the best tea for upset stomachs, including fennel. Cook and feed as per instructions on the product according to the requirements. Go for just “natural” things, but make sure that they are the right choice for you.
5. Lemon Balm Tea for Relaxation
Lemon balm is an herb which is used traditionally as a relaxant as well as occasionally for digestive problems. Can be used as the best tea for an upset stomach accompanied by stress. Even less is known about it, and it’s not known to be an effective treatment for stomach pain, nausea or indigestion.
In case stress appears to be a companion to a little tummy ache, there’d be something soothing in drinking tasty lemon balm tea. It may form part of a relaxing ritual but should not be offered as a “cure” all in times of best tea for an upset stomach and should not be used instead of caring.
Follow the directions when taking herbs, and do not combine herbs (unless so stated on the enclosed package). Please consult with a health care provider before using frequently if you are on sedatives, thyroid medication or other prescribed medication that you are pregnant or nursing.
6. Green Tea: Consider the Caffeine
Green tea contains antioxidants, but doesn’t imply that it will soothe an upset stomach. Not all teas are created equal when it comes to providing antioxidant benefits. When it comes to the best tea for an upset stomach, it’s better to choose a tea that is best suited for the purpose. It has caffeine that may irritate people who have a stomach upset, are having nausea or reflux when ingested alone.
Follow the directions when taking herbs, and do not combine herbs (unless so stated on the enclosed package). Please consult with a health care provider before using frequently if you are on sedatives, thyroid medication or other prescribed medication that you are pregnant or nursing.
If you’re a green tea connoisseur, then a weak cup should be okay. While tea may not be the best of treatments for an upset stomach, it might be if it is caused by caffeine. Avoid taking the supplement if the upset stomach started after taking it and get any advice from a health care professional or a pharmacist.
7. Black Tea: A Familiar but Caffeinated Choice
Black tea can appease the stomach since it is comforting and familiar, but there is not much solid evidence to suggest that it is the best tea for an upset stomach. Depending on the ingredient, this might not be suitable tea to treat gastrointestinal problems if coffee is one of them. It, like green tea, has caffeine which may aggravate symptoms in certain people.
If you’re a black tea enthusiast, make a weak black tea and try out how you do after it. If you suffer from reflux and nausea or are sensitive to caffeine it’s not always the best hot tea for an upset stomach. Don’t drink too hot, and refrain if it may make your symptoms more severe.
If vomiting or diarrhea is present then it is more important to replace the lost fluids, rather than selecting a specific tea. If there’s a moderate amount of fluid loss, perhaps water or an oral rehydration solution would be better.
8. Licorice-Root Tea: Use Extra Caution
The traditional use for licorice root includes remedies for digestive problems, however, it isn’t risk free. First, there is a safety concern, then it’s the best tea for upset stomach. The ingredients in many products containing parts of the licorice root can be dangerous, as can present effects such as elevated blood pressure, potassium depletion and irregular heartbeat.
However, with all of the dangers, one shouldn’t always be first in line to drink the tea of the licorice root as the best tea for an upset stomach. Don’t use it if you have high blood pressure, heart or kidney disease, low potassium level or if you’re pregnant, unless told to by a trained medical worker.
Foods containing liquorice (except those containing the drug removed) should not be consumed by livestock and liquorice can be used together with some diuretics and corticosteroid drugs. Please ask a pharmacist/clinical professional for advice before using this, particularly when using daily medication. The different types of products available from the licorice root contain no sugar and aren’t the same as regular licorice root, but don’t necessarily serve as a remedy for an upset stomach.
9. Warm Lemon Water or Lemon Tea
Warm water and a bit of lemon is a soothing drink that will be helpful in absorbing liquid. But it has not been proven to be the best tea for an upset stomach, and could possibly worsen reflux. Lemon tea seems to have no effect to directly cure nausea, gas, or indigestion. Also, the acidity aspect of lemon tea may be off-putting for some.
If you enjoy the flavor, consume just a little of the lemon and slowly. Citrus is not the best tea for an upset stomach, if you are prone to heartburn or acid reflux with citrus. When drinks soothe your stomach there is no harm in using flavored water. It’s the really basic product with the beverage. Although a significant amount of honey, sugar or acidic juices may be beneficial, it might not be ideal for everyone; particularly if the foods lead to diarrhea or reflux.
What Is the Best Tea for an Upset Stomach at Starbucks?
Both the variety of drinks available at Starbucks and the level of caffeine, mint and citrus tolerance determine the best result in Starbucks available. Menu’s and ingredients vary and please ask the barista about additives and ingredients before ordering, as well as checking the current menu.
For the best Starbucks Tea for upset stomach, if there’s a simple, non-caffeinated herbal tea available and its ingredients will agree with you, then by all means get one of those. Don’t assume that a tea that doesn’t have the word tea in the name is a caffeine-free tea. Do you have black or green tea, mint, citrus, sweeteners or other ingredients which could cause symptoms?
If you’re not sure what kind of food you are comfortable with, a plain hot-water choice might be the easiest one to choose. Purchasing a hot item when they get sick and cause nausea is unwise and a café tea won’t fix any symptoms of dehydration.
How to Prepare Tea When Your Stomach Feels Unsettled
When not prepared properly it can make the bowel upset. Use clean water, use the water according to the directions and use a diluted cup.
- Maintain a warm level of temperature. Allow to cool but keep warm (not hot!)
- Sip slowly. Perhaps it would be better to take sip-size portions more frequently than to swallow whole portions.
- Keep additions simple. To avoid symptoms worsening, abstain from milk, cream, excessive amounts of sugar and lemon.
- Have separate cups of tea. This will be easier to identify whether or not a particular component is useful or otherwise.
- Stay hydrated. Tea may not replace water and electrolyte lost if there is vomiting and/or diarrhea.
Several cups of tea are not necessary to make the best tea for an upset stomach. Less is not necessarily more, particularly if herbs may interact with medication, or have side effects.
Match the Tea to Your Symptoms
Ginger tea can help with nausea; due to its anti-inflammatory properties and even effectiveness after food poisoning, this might be worth a try, but it will depend on the circumstances. Peppermint or fennel may be a choice for Gas, MILD Cramps, and not all information is available about tea preparations. Lemon balm or chamomile might be preferable to those who don’t wish to use a product with caffeine, but who still want a relaxing beverage.
Eliminate peppermint and take note to see if symptoms are aggravated by caffeine or citrus, if heartburn is the issue. The tea which you can take with ease without getting an upset stomach may be the best tea for an upset stomach. Another great option is to use plain water.
Smaller meals, and sitting upright after eating may relieve some of the indigestion after eating large amounts. If certain foods tend to cause symptoms over and over then make a note of this and consult with a health professional if necessary.
What Causes an Upset Stomach?
Your child does not have a stomach based diagnosis, it is a general term. They could be due to indigestion, poor eating habits (eating quickly), gas, stress, food allergy, viral gastroenteritis, side effects of medications or other digestive disorders. Which is correct will depend on the cause and the severity of the symptoms.
Tea may be beneficial for many causes but not here lie the cure for all causes. The best tea for an upset stomach will not treat an infection, help a person stop bleeding or treat dehydration in an emergency. When symptoms are on the increase or unusual, do not use tea to wait for medical help.
Seek advice from a clinician or pharmacist if discomfort develops once they start using a medicine or food supplement to determine whether or not it may be causing discomfort. Unless advised to by a physician, don’t discontinue a prescribed medication without cause, especially if there was a serious reaction.
When Should You Avoid Tea or Seek Medical Care?
If the pain, burning, nausea or worse symptom is not improved, stop and replace with a different type of tea. Use with caution any herbal product used by pregnant women, nursing mothers, individuals on a long-term medical treatment, individuals using prescription medicine or persons with known allergy to any plant. Not everything that is labeled “natural” is safe.
Get immediate medical attention in case of severe or worsening abdominal pain, vomiting of blood and stool, black tarry stool, fainting, confusion, chest pain or serious dehydration. If vomiting lasts, if there’s no ingestion, if symptoms are recurring, or if there is bowel dislodging diarrhea, consult with a health care provider. Elderly individuals, those with compromised immune systems and young children may require earlier counsel.
For vomiting and/or diarrhea, oral rehydration solution could be used as a better alternative to tea, as this provides water and electrolytes. If there is a continuous amount of fluid loss, consult a clinician or pharmacist to know which choice is suitable for you.
Final Thoughts
There are several different teas that could be used to ease an upset stomach, and they may have varying levels of scientific support. Ginger can offer support for certain types of nausea, peppermint does not agree with reflux and chamomile or lemon balm can help as a “caffeine-free” option. Fennel tends to be a traditional tea choice for gas, and some individuals may find caffeinated teas to be a problem.
The best tea for upset stomach criteria is exactly how it is you are feeling, your medical history and exactly how you will react. Beware of starting with a strong cup, drink slowly and discontinue if you get symptoms worsened. So if you have a mild and transitory upset stomach, the best tea for an upset stomach is one that you don’t have a problem with. Do not self-diagnose, if you feel too unwell or it doesn’t go away after a few sips or you spot any warnings, then ask for medical advice instead.
